Small changes in your lifestyle to stay in shape:

Small changes in lifestyle that make a big difference! If done every day, this changer have more effects in your  physical form than a sporadic intense workout.

Some examples:

Take the stairs instead of using the elevator.

Do not use the TV remote control! Stand up when you want to change channel.

On your way to work, leave the bus one stop before and walk the rest of the way, do the same on the way home.

Do your shopping in places where you can move walking, or leave the car two blocks away.