Diet to lose the extra lbs you won on the vacations

The vacations are a time of relaxation. A time to be with your family, to have special dinners with you friends, and to spend long periods of rest in the shade of umbrellas on the beach or pool...

The ice creams, the intake of high calorie drinks and the lazyness are often enemies of a good shape.

Diet to lose the extra lbs you won on the vacations

Breakfast:

1 cup of skim milk, half brown bread with lean ham or low-fat cottage cheese or fresh cheese

 (No flakes or toast)

Mid-morning:

A natural or low fat yogurt + 1 / 2 brown bread with lean ham or low-fat cottage cheese or fresh cheese

or

a piece of fruit and 3 soda crackers

Lunch:

Vegetable soup (to start the meal)

+

Pasta or brown rice + grilled or roasted meat (without sauce) and a salad (seasoned with olive oil and vinegar).

or

Grilled or roast fish with boiled or roasted vegetables (without sauce) and a salad (seasoned with olive oil and vinegar).

(no dessert or fruit after the meal)

Make two snacks in the afternoon, with an interval of two hours:

Fruit with four soda biscuits or brown bread and a cup of skim milk

or

A natural or low fat yogurt + 1 / 2 brown bread with lean ham or low-fat cottage cheese or fresh cheese

1 cup of milk or tea or coffee without sugar or with sweetener and a cheese or ham sandwich, do not use butter.

Dinner:

A soup, if hunger persists repeat the soup.

The soup can be enriched with minced fish or meat.

NOTE:

Drink 1.5 liters (0.4 gallons) of water per day.

You must make two snacks so you can make a dinner so light, in this diet plan is essential to only eat soup for dinner, this has the purpose to make the five hours before bedtime a period of time with a very low caloric intake. The sleep and the regularity of mealtimes and sleep are essential to the success of this plan. Sleep will make you thinner.

Given the difficulty of maintaining this restriction to dinner, this plan is to be made in a short time, 2-3 weeks, taking the motivation that you have to lose the pounds you gained during your vacation.