Fruit, which to choose?

If you want to lose weight choose fruit with low calories for example:

Watermelon

Blackberries

Lima

Peach

Papaya

If you are going to do some sport, you will need to choose a fruit that gives you energy for your workout, choose:

Banana

Grape

Fig

Avocado

If you want a fruit that protects your heart choose one rich in anti-oxidants that reduce the formation of atherosclerotic plaque (atheroma), that cause heart attacks:

Strawberries

Raspberries

Blueberries

Blackberries

To prevent a cold or flu, the ideal is a fruit rich in vitamin C:

Orange

Kiwi

Papaya

Grapefruit

Manga,

Pineapple

Strawberries

If you feel tired and pale, anemic, especially if you are a woman with heavy menstruation, fruits rich in iron are the your choice:

Mulberry

Plum

Strawberry

Quince