10 ways to reduce the calories of your meals inside or outside home!

1 - If you want to eat pizza, replace the bacon or sausage for chicken.

2 - Eat your salad without croutons, if you're at home, instead of using just mayonnaise to flavor the salad, use yogurt seasoned with a tablespoon of mayonnaise and oregano.

3 – When arriving at the restaurant, ask to take the bread, butter, cheese and other entries from the table!

4 - Do not add rice and French fries, opt for one of them and add vegetables!

5 - Replace the dish meal for a dessert plate and fill it at will!

6 - Always start your meal with a soup.

7 – Put the biscuits or chocolates on a plate instead of eating directly from the packaging!

8 - Use cinnamon instead of sugar to flavor the coffee!

9 - Use more herbs and less fat and salt to season your food!

10 - Drink water or skim milk instead of fruit juice or soda.